Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #93 - Dr. Michael Mash - Barbell Training Done Right
Join Doctor of Physical Therapy & Founder of Barbell Rehab Dr. Michael Mash and Jason Stella discuss.....
- Why he developed the Barbell Rehab Education?
- How is mission to help athletes overcome pain and improve performance has come to life through his education
- The Understanding and importance of how to coach "Small" adjustments to help people complete any barbell lift
- Examples on how to “Decreasing threat perception and empowering people with education to progressively load tissue to increase strength and work capacity”
- Ways to correct the most common barbell movement faults
Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level.
The live 2-day Barbell Rehab Method Certification course
Homepage: https://barbellrehab.com
Live Course Schedule: https://barbellrehab.com/certification/
Instagram: @barbellrehab
Facebook: facebook.com/barbellrehab