Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Episodes
78 episodes
Episode #93 - Dr. Michael Mash - Barbell Training Done Right
Join Doctor of Physical Therapy & Founder of Barbell Rehab Dr. Michael Mash and Jason Stella discuss.....Why he developed the Barbell Rehab Education?How is mission to help athletes overcome pain and improve per...
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Season 4
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Episode 93
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48:15
Episode #92 - Michol Dalcourt - Becoming Unbreakable
Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......What it means to become "Unbreakable" ...
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Season 4
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Episode 92
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53:03
Episode #91 - Pete McCall - Author of Ageless Intensity
Join long-time industry vet and author/podcast host Pete McCall and Jason Stella discuss.....Recent research on the positive impact of High Intensity training on aging processRedefine the term Functional Training an...
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Season 3
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Episode 91
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55:55
Episode #90 - Alex Kanellis - Landmine University
Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss...What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.Th...
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Season 3
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Episode 90
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36:48
Episode #89 - Ben Azadi - Keto Flex & Intermittent Fasting Cheat Sheet
Join best selling author and founder of Keto Kamp Ben Azadi and Jason Stella discuss....1. What is Intermittent Fasting (IF) and why it works?2. The benefits you can expect from doing IF properly?3. How should it be performed?&n...
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Season 4
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Episode 89
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37:49
Episode #88 - Brian Bradley - Pain, Performance myths, and how Posture is the circuit breaker for success - The Egoscue Method
Join Vice President of Brand Development and Strategic Programs for The Egoscue Method Brain Bradley and Jason Stella discuss.....How has having the belief of “Things happening for you vs. To You?” changed your life?Tools &...
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57:22
Episode #87 - Movement Assessments - Dr. Gary Gray
Join Dr. Gary Gray, founder of the Gray Institute and founder of Applied Funcational Science and Jason Stella discuss...History & types of Movement Assessments from a Physical Therapist / Personal Trainer standpoint...
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Season 3
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Episode 87
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57:23
Episode #85 - Training Kids for Long Term Athletic Development - John Sinclair
Join Director of Programming for The Institute of Motion and 23 year performance coach John Sinclair and Jason Stella discuss.......What he has seen and learned over the years regarding Development and Longevity for a...
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Season 3
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Episode 85
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56:35
Episode #84 - Dr. Kelly Starrett - Improving Mobility & Recovery using Hyperice products
Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....
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Season 3
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Episode 84
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44:07
Episode #83 - BOSU Inventor - David Weck & Weck Method Program Director - Chris Chamberlin
Join David Weck, the inventor of the BOSU® Balance Trainer and founder of WeckMethod, Chris Chamberlin the Director of Programming at WeckMethod & Jason Stella discuss.....How his education has been innovative and...
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Season 3
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Episode 83
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54:25
Episode #82 - Battle Ropes Expert & Education Director for Living Fit - Aaron Guyett
Join Battle Rope Expert, Education Director for Living Fit Aaron Guyett and Jason Stella discuss...The history of Battle Ropes, how they came into the fitness industry and how inventor of Battling Ropes John Brookfiel...
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Season 3
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Episode 82
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50:39
Episode #81 - Dr. Ashley Lucas - The Ultimate Weight Loss secrets
Join Dr. Ashley Lucas, author of the book "The Ultimate Weight Loss Secrets" and Jason Stella discuss....Why you view weight loss as an addiction recovery process? Why she believes that weight gain isn’t...
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Season 3
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Episode 81
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46:40
Episode #80 - JiJi Pollock - Training Considerations for Females
Join PHD candidate in Kinesiology and health & human performance, science advisor for Institute of Motion (IOM) Jiji Pollock and Jason Stella discuss....1. Menapause and considerations for periodization schemes based on the n...
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Season 3
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Episode 80
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47:27
Episode #79 - Dr. Brent Brookbush - What to know & how to work with Low Back Pain
Join Dr. Brent Brookbush, founder of the Brookbush Institute and Jason Stella discuss.....1. The common causes of Back pain? 2. The truth about Disc Herniation, subluxation and Facet joint syndrome diagnosis 3. How sittin...
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Season 3
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Episode 79
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58:59
Episode #78 - Jen Palmer Naturopathic Doctor & Director of Education at Charlette's Web CBD
Join Naturopathic Doctor & Director of Education at Charlette's Web CBD, Jen Palmer and Jason Stella discuss....Why do you think the CBD market is exploding?What is the science behind The Health Benefits ...
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Season 3
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Episode 78
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46:18
Episode #75 - Byron Katie (The Work) - A simple process that will change your Life
No matter what the situation, our minds have a tendency to think negatively. For most, it spirals into self – sabotaging, thoughts, feelings, then actions. Almost everyone in the world has struggled with this. When our thoughts ...
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Season 3
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Episode 75
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37:31
Episode #73 - Kilo Strength Society's Stephane Cazeault- Most overlooked strength training variables
Join Kilo Strength Society Founder and former Charles Poliquin educator Stephane Cazeault and Jason Stella discuss......His history and the influences that have brought you to where you are today?List and rank order all the...
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Season 3
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Episode 73
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43:26
Episode #72 - Kristen Holmes - Tracking stress & recovery to achieve your Health & Fitness Goals
Join Whoop VP of Performance Science - Kristen Holmes and Jason Stella discuss........What is Whoop and your Mission is to “Unlock Human Performance” ?Why are HRV, RHR, respiratory rate & Sleep Perfor...
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Season 3
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Episode 71
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46:06
Episode #71 - Ian O'Dwyer - Using Self Care tissue management & Play to improve health & well-being
In this first episode of the the LifeTime Talks - Training podcast join host Jason Stella and PTAG and Feel SOMA co-founder Ian O'Dwyer discuss......What he learned about motion from working with horsesThe fo...
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Season 3
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Episode 71
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49:17
Episode #70 - Nick Tuminello - How to create programs to get people to love exercise
Join Trainer to the Trainers, book and T-Nation author Nick Tumminello and Jason Stella discuss......1. How to create programming that gets your clients to love exercise and stay engaged.2. How to use variety in your programming tha...
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Season 2
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Episode 70
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54:58
Episode #69 -Dr. Jose Antonio - The safest & best supplements to increase muscle strength and size
Join Co-Founder of ISSN – International Society of Sports Nutrition Dr. Jose Antonio and Jason Stella discuss.The top 5 safest and most effective supplements to improve muscle strength and size. What the...
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Season 2
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Episode 69
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50:54
Episode #68 -Tom Purvis - The responsiblity of the exercise professional
Join biomechanics expert and trainer to the trainer Tom Purvis and Jason Stella discuss.....The 5 questions all people/exercise professionals need to ask themselves when creating an exercise.His thoughts on traditio...
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Season 2
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Episode 68
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1:04:30
Episode #67 - Andrew Wyant - CEO & President of ISSA - International Sports Sciences Association
Join Former President of NASM and Current CEO & President of the ISSA - International Sports Sciences Association and Jason Stella discuss....Creating a winning culture at NASM & ISSAThe state of the H...
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Season 2
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Episode 67
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49:33
Episode #65 - Nate Klemp - Improving Well-Being - The state of being Comfortable, Healthy & Happy
Join writer, philosopher, and entrepreneur Nate Klemp and Jason Stella discuss...1. The Life XT (Cross Training ) philosophy to help improve Well-Being2. The Happiness Set Point - What it is, the 4 set point forces and how to...
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Season 2
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Episode 65
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45:48
Episode #63 Dan John - Strength Training made Simple, but not Easy!
Join Author, Coach, All-American Discuss thrower, Olympic lifter, Highland Games and American record holder in the Weight Pentathlon Dan John and Jason Stella discuss....How he became known for minimalist training from his e...
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52:31
