Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #89 - Ben Azadi - Keto Flex & Intermittent Fasting Cheat Sheet
Join best selling author and founder of Keto Kamp Ben Azadi and Jason Stella discuss....
1. What is Intermittent Fasting (IF) and why it works?
2. The benefits you can expect from doing IF properly?
3. How should it be performed? Is it different for men vs. women? Size of person?
4. Explain the quote “Nobody dies from diabetes, They die from the degenerative diseases connected to it”
5. What is the “The George Costanza Effect”
6. What is Keto Flex and the three step process
- Identify interference
- Remove the interference
- Allow your body to heal
Other topics discussed...
1. Coffee…how should it be used, if at all during IF
2. Best & Worst Fats..Why?
3. What is inflamation and what are some of the worst foods that cause it?
More about Ben
• In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
• Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
• He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.
• Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
• Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers.
Social/Web
Website: www.benazadi.com
Instagram: @thebenazadi
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi