Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #65 - Nate Klemp - Improving Well-Being - The state of being Comfortable, Healthy & Happy
Join writer, philosopher, and entrepreneur Nate Klemp and Jason Stella discuss...
1. The Life XT (Cross Training ) philosophy to help improve Well-Being
2. The Happiness Set Point - What it is, the 4 set point forces and how to improve it
3. How training for Well-Being is a Skill, not something you are born with.
4. The Train, Be Do philosophy and the stages within each phase
5. His new book the 80/80 marriage
More about Nate
• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
• Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage
• He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful.
• He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies.
• Who holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
Website info
https://www.8080marriage.com
https://lifecrosstraining.com
https://www.mindful.org