Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #85 - Training Kids for Long Term Athletic Development - John Sinclair
Join Director of Programming for The Institute of Motion and 23 year performance coach John Sinclair and Jason Stella discuss.......
- What he has seen and learned over the years regarding Development and Longevity for athletes.
- How has single sport specialization and playing 1 sport year round corrilates to injury.
- How he has dealt with kids, parents and/or coaches that push single sport for their kids.
- Programming suggestions to help develop longevity with athletes.
- Programming suggestions to help with the single sport athlete.
John Sinclair is the Director of Programming for The Institute of Motion.
• The Institute of Motion is an applied health and human performance company that seeks to solve the issue of global inactivity.
• John has over 23 years of experience coaching people of all levels and abilities including professional and Olympic athletes as well as people challenged with medical conditions and returning to sport and life from injury.
• John uses unique methods to deliver programming solutions in the areas of high performance and health coaching and presents these solutions to coaches all over the world.
• As a lead instructor and content developer for the AHHPS curriculum with the Institute of Motion, John shares his personal insight of coaching and programming.