Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #46 - Kelsey Martin - Training Considerations for Females & LT Trainer Spotlight
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Join Kelsey and Jason Stella discuss....
1. Her journey working at several health clubs and why she came to LifeTime.
2. Training considerations and recommendations for training females
To set a virtual appointment Contact Kelsey at https://my.lifetime.life/bio/kelseym1.html
Kelsey is a Certified Personal Trainer through NCCPT, Precision Nutrition certified, NASM - Corrective Exercise Specialist Certified, and an Applied Women's Physiology and Training coach
She loves educating individuals on how to make nutrition a lifestyle versus a quick diet. Lastly, I love educating individuals, especially women, on their hormones, and how to eat/train for their hormones.