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Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #59 - Dr. Len Kravitz - The real studies and science on Metabolic Training.
Join Dr. Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....
- 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
- History behind HIIT Training vs. what it has become today
- The benefits of Steady State cardio training
- The benefits & research highlights of HIIT Training
- Risks of HIIT
- How does HIIT improve Aerobic Base...If at all? In your mind, is that a concern?
- How and when to use them?
- Dr. Len's favorite HIIT workouts.