Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #66 - Ryan Burgess - Member / Covid Success Story
Join California LifeTime Member Ryan Burgess and Jason Stella discuss.....
- How he used the Covid lockdown to improve his and his families overall health and well-being.
- How he didn’t set a specific goal, but wanted to create a journey!
- How he used his Apple Watch Rings to create and keep his motivation and consistency
- How he used the thoughts....“How do I get my workout in today, or How do I get to the Club today!” to ensure he got some type of movement in each day.
- The outcomes that came from doing this...
- Financially
- Knowledge
- Emotional/mental
- Physical
More about Ryan
He started his career as a personal trainer in the early 2000’s as a means to get through college.
His passion for exercise led him to run a marathon, train extensively in self-defense based Krav Maga, and ingrain a lifelong dedication to health and wellness.
In 2008 he made a career transition to pursue another passion of his in the financial industry.
Today Ryan runs a successful investment firm called Blue Oaks Financial and still dedicates time every day to exercise, health and wellness.