Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #76 - Mary Beth Tkac & Andrew McGovern - Changing your physical and mental well-being
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Join LifeTIme 60 Day winner Mary Beth Tkac, her Fitness Professional Andrew McGovern and Jason Stella discuss....
1. How she used growth mindset and mindfulness to achieve better physical and mental health.
2. The struggles she overcame through participating in mutliple 60 day's.
3. The importance of understanding your "Why" to keep you motivated and pushing past the difficult times.